With all the work stuff I got going on right now, it's really hard for me to even do the complete workout that I set for myself each day. However, I have found that if I just do something, even if it's a half a pyramid and a quick run or bike, I still feel really good and I don't feel like I've wasted a day. So if you can't do it all, at least do something.

In the world of fitness, trends come and go from countless fitness gadgets to Tae Bo, the industry continues to evolve, some good and not so good. Yet, among these shifting tides, few programs have demonstrated lasting (25+ yrs), quietly transformative power quite like my Seasonal Tactical Fitness Periodization (STFP) with a Mobility Day (10+ years) programmed into it. It has been life-changing for young and old alike. Young people need better hip, knee, ankle, and shoulder mobility for improved swimming, treading, and running performance. For the older generation, continuing to get after it with less or even no pain is also beneficial. Over ten years ago, this innovative routine began its journey—one rooted in necessity, curiosity, and the simple desire to move through life with less pain. Today, Mobility Day stands as a testament to the enduring importance of recovery, flexibility, and proactive self-care. See full article: https://www.stewsmithfitness.com/blogs/news/the-origin-story-of-mobility-day

Hey Stew - love the new Skool group... can't wait to learn more

When you never skip leg training, you’re investing in the durability, power, endurance, and stability that will serve you well for your immediate fitness goals and throughout life. Leg workouts like squats, lunges, deadlifts, isometric, and plyometric drills not only build muscle but also increase bone density, improve cardiovascular health, and support metabolism. The benefits go far beyond aesthetics; they directly influence life-saving performance standards within tactical populations. https://www.stewsmithfitness.com/blogs/news/never-skip-leg-day-the-foundation-of-strength-and-longevity