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Everyday Energy
214 members • Free
64 contributions to Everyday Energy
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Mar 31 •
Day 40+2, Strong Legs, Sharp Mind, Long Life
Grab a chair, step, or sturdy surface for simple toe taps and step-ups. Today we build leg strength, coordination, and mobility while keeping the mind engaged. Dynamic movement supports not just strong legs, but clarity and long-term vitality. Move well and be well.
4 likes • Mar 31
Hi to all I just want to say how grateful that this community is here every day and that Drew you offer not only exercises but hope. There are weeks that my body wins out over my mind. BUT when my mind finally prevails, I know I can come back here.!!! This is gonna sound funny to everybody, it feels like coming home😃
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Mar 11 •
Day 22, Helsinki Winter Garden
A different kind of flow today. Enjoy the sights and sounds as we blend functional fitness with mindful movement in a short, unconventional session. Grab a chair and just move, notice, and take it all in.
5 likes • Mar 11
Hi all, have a fantastic day 👍👍👍🙏
1 like • Mar 11
@Denny Fairchild you’re amazing
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Feb 14 •
Natural Movement
Today’s session is about moving our bodies naturally and simply. By showing up each day and moving in practical, dynamic ways, we build strength, trust, and confidence in our bodies so we can move through daily life with greater ease.
5 likes • Feb 14
Have a fantastic day , love the workout ! Be kind to yourself😘
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Feb 12 •
Stretch, Move, and Raise the Heart Rate;)
Today we start with light stretches and then take those same movements into a slightly faster cardio pace. We’ll open the body, lift the heart rate, and move with intention. A reminder to be grateful that we get to move these incredible bodies and to enjoy movement for its own sake.
4 likes • Feb 12
👍👍👍
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Feb 3 •
Full-Body Band Workout, Short and Challenging
A quick full-body band session today with a short warm-up followed by a focused, challenging effort. A few solid rounds of push-ups and squats to wake up strength, raise the heart rate, and remind the body it can still work hard when asked.
4 likes • Feb 3
On the injured list so taking it easy, but I’m not gonna stop. I’m doing a little bit every day.!! thank you Drew for giving us so many different options. And when your body says, don’t jump up and down, cause you have osteoporosis, don’t do it. 😉
1-10 of 64
@jill-powell-2416
Hi, I believe in love , life, laughter and everything in between ,
Active 33d ago
Joined Sep 2, 2025
Saskatchewan