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17d • Daily Movement 🤸
Stretch, Move, and Raise the Heart Rate;)
Today we start with light stretches and then take those same movements into a slightly faster cardio pace.
We’ll open the body, lift the heart rate, and move with intention.
A reminder to be grateful that we get to move these incredible bodies and to enjoy movement for its own sake.
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Stretch, Move, and Raise the Heart Rate;)
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