I want this community to be genuinely useful for you. Not just a place to scroll. A place where you actually get the help you need to move forward. We already have a Simple Start Plan for beginners. We have the Masterclass for technique and structure. We have the Masterbook for deeper progressions and long term guidance. We have a Handstand Video Training in the works... But I want to know what YOU need next. Clearer progressions? Help with a specific skill? Accountability? Mindset? Weekly routine planning? Staying consistent? Something missing from the resources? Tell me honestly so I can make this community as awesome as possible. 💬 COMMENT: What is the number one thing you need help with right now?

Getting stronger is amazing. But here’s the hard truth: if your body can’t move freely, that strength has limits. Mobility is what makes strength usable. It’s what lets you flow between movements, stay pain-free, and unlock advanced skills like levers, handstands, and flips. When I coached gymnastics and parkour, I saw this over and over: athletes who made mobility a priority progressed faster, stayed healthier, and looked smoother in their skills. Meanwhile, the ones who skipped it? Shoulder pain, stiff hips, aching wrists — progress stalled. Here’s a simple 2-minute daily routine you can try right now to get started: - Shoulders: 30 sec passive hang (use a chair or band for support if needed). - Hips: 30 sec deep squat hold (hold onto something if balance is tough). - Wrists: 30 sec wrist rocks or palm lifts on knees (or in cobra stretch if possible). Cycle through 3 rounds. Breathe deep, exhale into each position, and focus on relaxing tension. You can do this as a simple cooldown or a way to start the morning. It doesn’t take hours — just minutes — to start feeling more freedom in your body. 👉 What’s the one area holding you back right now — shoulders, hips, or wrists?

Most people picture progress like a movie montage. Work hard, do the right drills, then suddenly BOOM — the skill is unlocked. But that’s not reality. It's the same as being at the bottom of a staircase and thinking you just "arrive" at the top of the staircase. Skill training is about small wins, patient steps — and then one day, almost out of nowhere, you realize the journey to took to get where you are. It’s both a blessing and a curse. What It Actually Looks Like - Crow pose → headstand → handstand against the wall for a few seconds. - Holding 15 seconds → feet bouncing off the wall. - Kick-ups against the wall → kick-ups on the floor for 1 second, then 2, then 3… maybe 1/10 attempts. That’s the process. It’s not glamorous, but it’s powerful. Focus on the Micro Wins Every little step is progress. - The first second of balance. - Increasing by 1 second - The first clean rep of a new progression. - Feeling more comfortable - The first time your body feels the movement instead of fighting it. Celebrate those moments — because they’re proof the bigger breakthrough is coming. 💬 Question for you: What’s the last “micro win” you celebrated in your training? Drop it in the comments so we can hype each other up. ➡️ Comment “HANDSTAND” below and I’ll reach to you personally and help you with your handstands.

This group is for active athletes, not silent ghosts. If you stay inactive and don’t reach Level 2 (5 points)… 👉 You will be removed from the group. The good news? It’s very easy to stay if you take action. ✅ Step 1: Introduce Yourself! First, you'll make a post here to introduce yourself: Click Me :) 1️⃣ What is your Instagram so we can all follow each other? 2️⃣ What is your current goal? 3️⃣ What skill do you want to master in the future? 4️⃣ Choose a GIF that represents you, your goals, or just something totally random 😄 ✅ Step 2: Reach Level 2 (Stay in the Group) To stay in the group, you must reach Level 2 = 5 points You can earn points when other like or comment your stuff. It only takes a few minutes to contribute something real. If you don’t participate and don’t reach Level 2… 👉 You will be removed. ✅ Step 3: Explore the Free Resources! 👉 [Click here to finish the introduction course to get more free stuff] There, you will find: - A short video showing you how everything works - How to earn points easily - How to get the most out of this community 🔥 This Community Is Built On: ✅ Action ✅ Support ✅ Progress 👉 Introduce yourself. Get active. Reach Level 2. Stay.