Cold exposure for recovery A 2 to 3 minute cold shower post-training reduces inflammation and spikes dopamine for hours. You don’t need an ice bath. Just finish your shower cold and stay consistent with it.

Saw this photo 3 years ago (next week) decided change was needed Fast forward same spot very different person, mentally and physically stronger Keep doing what you’re doing it’s worth the effort in the end Love you all

Control What You Can • You cannot control everything • But you can control effort • You can control attitude • You can control discipline Focus on what you can influence.