10 years ago, I was doing everything "right" - restricting calories, working out hard - but I was burnt out, overweight, exhausted, and honestly... frustrated. Today at 50? I'm at my lowest weight in years, I've maintained it for over 7 years, I canceled my gym membership, and I don't deprive myself of anything I want to eat. What changed? I stopped fighting my body and started understanding it. In this video, I'm sharing: ✨ Why "eat less, move more" doesn't work (especially for women) ✨ What metabolic health actually means - and why it's the secret to maintaining your ideal weight ✨ How to create a health strategy that's ALIGNED with your life, not against it ✨ My simple daily practices that jumpstart my metabolism without exhausting me Being healthy was never meant to be this hard. It's not about superhuman willpower. It's about understanding how YOUR body works and creating a lifestyle you actually love. Through the 4 pillars - Food, Fitness, Faith, and Fasting - you can have your ideal weight for the rest of your life. Not through restriction. Through alignment. Watch the video and drop your questions below! I want to hear what's been your biggest struggle with trying to lose weight or get healthy. 👇 https://youtu.be/J7-CCObkWyM?si=BvD3z_ZX3i_pGZf2

The holidays are here and this is a great time to support your health before before resolutions and before the “I’ll start later” cycle kicks in. Eat This to Lose Weight Blueprint is now live inside the classroom for $27. This is the complete eating framework I’ve built over 25 years as a nutritional chef. It’s simple, flexible, and designed to work in real life. Here’s what the class includes: ✅ The Puzzle Method. My signature framework for building every meal without tracking ✅ Flexible meal templates for breakfast, lunch, dinner, and snacks ✅ 3 full weeks of done-for-you meal plans ✅ Complete food lists with 100+ options to mix and match ✅ Chef strategies for making healthy food taste amazing ✅ Eating-out guidance for restaurants and holiday events ✅ A simple portion guide with no weighing or measuring ✅ What to do when you go off-plan, including my fasting reset approach after days you get off track. No calorie counting. No macro tracking. No restriction. Just a clear eating structure that works with your metabolism, not against it. Imagine walking into Christmas and New Year’s already feeling confident, energized, and steady with your eating instead of feeling like you need to start over in January. This is the same framework that helped me lose 25 pounds and keep it off for over seven years while staying in the best health of my life at 50. Head into the classroom to grab it for $27. Questions? Drop them below and I’ll answer them here.

I just uploaded a new video where I share some real, candid advice about getting through a fast - the challenges, the breakthroughs, and why it's so much more than just giving up food. I know we're all in different places with fasting. Some of you have never tried it, some are experienced, and some are curious but hesitant. I'd love to hear from you on this post: What's your experience with fasting? Have you tried it and for how long? What was hard? What surprised you? Or if you haven't yet - what's holding you back? Let's share and help each other. Your story might be exactly what someone else needs to hear today. Drop a comment below 💛 Jessica

I see we have some new faces in here. Welcome! And to those of you who've been quiet, I'd love to hear from you too. Quick reminder of what we're doing here: learning the art of self-healing and weight loss through the 4 pillars of Food, Fitness, Faith, and Fasting with ease, joy, and alignment. I'm still uploading the curriculum. There's a LOT of content coming your way, so stay tuned! In the meantime, I want to hear from YOU: Which pillar are you most interested in right now? And what's one thing you're hoping to transform? New members and lurkers, now's your time to introduce yourself! Drop a comment below. 👇

Hi everyone! I’m new to the group. Very excited to progress in my faith and wellness journey.