I just uploaded a new video where I share some real, candid advice about getting through a fast - the challenges, the breakthroughs, and why it's so much more than just giving up food. I know we're all in different places with fasting. Some of you have never tried it, some are experienced, and some are curious but hesitant. I'd love to hear from you on this post: What's your experience with fasting? Have you tried it and for how long? What was hard? What surprised you? Or if you haven't yet - what's holding you back? Let's share and help each other. Your story might be exactly what someone else needs to hear today. Drop a comment below 💛 Jessica

Hi everyone! I’m new to the group. Very excited to progress in my faith and wellness journey.

This month was full of up and downs as I tried to transition from a ketosis diet to counting macros and eating carbs. I gained and gained and mentally I realized I just don’t do well on carbs. I took Jessicas advice and decided to carb cycle Friday and Saturday and stay in ketosis the other days. I am already feeling so much better as I am back in ketosis. Bloat is gone, aches are gone and mentally doing much better.

I hope you all had a wonderful Thanksgiving! Just a heads up, • The first Faith + Fasting video is live • The first Fitness video is up, it is all about micro-workouts • And the replay of our first coaching call is available as a replay I’m filming another brief video today, which will be your real life introduction to fasting. This month I'm finalizing all the course material, and in January we're officially launching as a paid community. But here's the beautiful part, everyone who is already here gets lifetime access for FREE. You're my founding members and I'm so grateful you're on this journey with me. I need you to: - Keep sharing your success stories with me (they inspire everyone!) - Ask me ANY questions you have - Get ready to do your first or next fast We're building something truly special here, and I can't wait to see what God does through this community! Much love and blessings, Jessica

Hey everyone! Here’s my accountability update for the November-December challenge. I’ve maintained the 10 pounds I’ve lost and I’m super happy since I have 6 more weeks until I deliver the baby. This method really helps not just my physical health, but I primarily did it for my mental health. It’s helped tremendously. I’ve gotten a lot of clarity and downloads from God. Even though it is hard to obey what He tells us to do, I can at least know I’m using sound judgment because my mind is so clear. I’m not needing to regulate my nervous system most the day like I was before. I also went viral on TikTok which I couldn’t believe. The mental and spiritual clarity is top notch, plus I feel good in my body too. Energy, happiness 😊. Have a great weekend!