10d • General discussion
A Better Foundation for Health, Energy, and Weight Loss
This is a short New Year check-in with a brief explanation on why so many health goals don’t stick, and how focusing on metabolic health changes energy, hormones, and long-term weight maintenance.
If you’ve ever felt motivated in January and burnt out a few weeks later, this will give you a different way to think about your strategy.
My goal for this group isn't to give you a quick fix. It's to help you build a strategy that's aligned, joyful, and sustainable for life. No deprivation or burnout. Just a plan that actually works with your body instead of against it. If you need support with that or feel confused, I invite you to book a free call with me to get clear on the next steps to take. https://calendly.com/mychefjessica/whole-body-strategy-call
In the meantime, check out this video. Drop a comment if you have questions about metabolic health or anything I cover in the video. Looking forward to connecting with you all more this month!
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A Better Foundation for Health, Energy, and Weight Loss
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