Hello everyone, A neighbor kindly shared a beautiful resource today: 5 whole sunflower heads after harvesting the plants. I’m hoping to prepare the seeds simply and gently—keeping them raw—so I can later use them in homemade raw vegan crackers. Do any of you have experience or tips on: - Removing sunflower seeds from the head efficiently - Separating the seeds from their shells *without* applying heat - Keeping the process as simple and low-tech as possible Whether it’s a hand-technique, a gentle drying method, or a clever kitchen hack—I’d be so grateful for your shared wisdom. Thank you in advance for your help and inspiration! With gratitude, Emil 🌱

Following Mike’s insightful post on the *afternoon energy crash*, we’re diving deeper — beyond snacks and into the energetic roots of our vitality. Join us for a live conversation where we connect practical daily habits with timeless wisdom from Traditional Chinese Medicine, movement, and mindful practice. 📅 Live Call Details: 🗓 Date: Dec 20, 2025 ⏰ Time: 12:00 noon Paraguay time / 10:00 am Mike’s time 📍 Where: Your Skool Calendar — please refer to the scheduled appointment in the Level 3+ group. We’ll explore on an energetic level: - TCM 5 Elements & Organs: Understanding which organ systems may be calling for support during your afternoon dip. - Gentle Qigong Movements: Short, grounding sequences to move stagnant energy and restore flow. - Simple EFT Tapping Sequences: A quick emotional freedom technique to release stress and recharge gently. This call is open to Level 3 and higher members. 🎥 The session will be recorded and shared in the group afterward. If you’d like to join, please: ✅ Check the Skool Calendar for the appointment ✅ Mark yourself “Participng” so we know who to expect Let’s move from *fighting fatigue* to *cultivating sustainable energy* — body, mind, and spirit. Looking forward to sharing this space with you, Emil @everyone https://www.skool.com/nature-inspired-living-2560/tips-for-afternoon-energy-crash https://www.skool.com/nature-inspired-living-2560/beating-the-afternoon-slump-lets-dive-deep-together

What’s one positive word that’s guiding your energy today? Drop it below 👇Let’s fill this space with good vibes. #PositiveWords #WordOfTheDay #GoodVibesOnly @Emil Moldovan => STEWARDSHIP @Veronika Hübner => WONDERFUL MIRACLE // WUNDER(VOLL) @A. N. => BREATHE @Georgiana D => ENCOURAGED @Jessica Keck => CALM @Jessica Inman => QUIET @Emma Rault => ACCEPTANCE

We all have our own quiet strengths—things that feel almost effortless to us, while others might find them challenging. I’m curious: - What comes naturally to you? - What feels simple for you, where others might struggle? Maybe it's something hands-on—like starting a fire, identifying wild plants, or improvising in the kitchen. Maybe it’s unseen—like patience, deep listening, or knowing when to slow down. This isn’t about comparison, but about noticing and appreciating our unique capacities. If you feel like sharing, drop your "easy thing" below. Let's inspire each other with the quiet gifts we carry. 🌿

🥗 Have you ever felt like choosing real food is an uphill climb, while processed options pull you in like a smooth slide? You’re not imagining it — and it’s not a lack of willpower. @Mike Gagnon recently shared a powerful and relatable look at „why eating well can feel difficult — and how to gently break free“ using nature-inspired shifts. From the science of cravings to simple daily resets, his insights offer both clarity and kindness for anyone wanting to reconnect with real nourishment. 📘 Here’s a glimpse of what Mike explores: - How processed foods are engineered to hijack our dopamine pathways - Why whole foods can feel “boring” at first — and how to retrain your system - Three practical, nature-based shifts you can start today 👉 Read Mike’s full post here — it’s a thoughtful and grounding read. https://www.skool.com/nature-inspired-living-2560/why-healthy-eating-feels-hard-and-how-we-break-free-together?p=c7967022 💬 Let’s reflect together: What’s the hardest part of moving away from processed foods for you right now? And what’s one small win — no matter how tiny — you’ve experienced this week? Change doesn’t have to feel like a steep mountain. Sometimes, it’s just about taking the next step — together. 🌿 #RealFoodJourney #MindfulEating #BreakTheHabit #NutritionClarity #CommunityOverCravings