Hi my name is Jess, I'm an RN currently work in hospice care. My intention is to learn my patterns that continually bring me into toxic or abusive relationships and learn to love myself and my partner current and/or future in a healthy way.. My takeaway from today the patterns I see most in myself. I would say the giver & the fixer. I find myself pouring out more than filling up, I see this in my romantic relationships and it ties into my profession as well. I want to learn & understand my patterns and how to establish firm loving boundaries and maintain them.

So I just did the you tube meditation to raise your dominant vibration, managed to stay awake this time, yay!! Ummm can I just say WOWWW!!! Ok no lie I came to and it was almost too much , it tamped down shortly after to manageable levels but just wow. I'll be candid I started out feeling uncertain some of the "am I doing this right" type stuff and personal worries trying to run through my head. I caught myself trying to hold thoughts and was able to push off & let go & observe. That right there is HUGE for me!! I went deeper that I thought, I think and it was so much more than I thought it would be. I literally can't wait to do this meditation again. I can't even explain.... Thank you Aaron sincerely Thank you

Ok I'm just gonna kinda blurt a few things I've noticed for myself and want to see what more experienced persons feedback are First when I try to do the frame meditation or where I am suppose to focus on the candle I struggle getting into a calm state. I reflexively close my eyes because that's what feels right. Is that something I'll grow out of? Do I need to push to try to watch the flame? Just any kinda ideas or feed back on it. Second I fall asleep during meditation more often than not. I was doing laying down all of the time, I've started sitting up and haven't fallen asleep...yet ! I think I want to continue with laying down meditation at night, I sleep so good! Am I losing any benefit from doing it that way? Any guidance or just general advice is appreciated💜💜

Hi, I'm new here, joined because my whole life just changed and I'm trying to figure out how to start over and move on, also let go of all the racing thoughts and fears.

My intention is to detach and be good either way 😉💜