Hi everybody! I hope you are all doing well 😃 I’d love to hear your feedback on the community setup. The classrooms are mainly a content library, designed for easy use at the office, on the app, or on the computer. There are no theories or long explanations, simply because they are not needed. The goal is to connect with the body without overthinking — just by feeling. The community wall is a space for sharing information and conversations, for those who enjoy connecting that way. This is the idea so far, and I’d really value your thoughts. Does this feel comfortable and easy for you to use? Would you prefer to keep it simple, or would you like a bit more content to read?

Trying to get used to speak a front of a camera 😅

I just finished the 'Video 3: Mobility and Stretch' and it’s truly mind-blowing. By focusing on your cues and my breathing, my thoughts just scattered, and a sense of calm took over. It’s so wild because it looks like nothing on the surface, but in practice, it’s almost magical. A thousand thanks for what you share.

I have posted my first video 5min Office Yoga.The idea is to do this stretching few Time during your work day. Please let me know What you think? Is it useful,easy to follow? All feedback is more than welcome so we can create a program useful for all! 🥰 I wish you all a great day and looking forward to here from you 😃 Warmly, Karolina

I’m so glad you’re here. Break & Connect is your space for simple, 5-minute wellness breaks that fit naturally into your workday—designed to help you feel calmer, clearer, and more energized, without taking time away from your tasks. Here’s what you can expect: ✅Quick guided stretches and movements you can do at your desk or in a shared space ✅Breathing exercises to calm your mind and release tension ✅Practical tips for posture, focus, and balanced energy ✅Breaks that are inclusive, realistic, and stress-free—perfect for busy schedules Think of Reconnect as your mini reset button during the day. Whether you’re feeling stressed, sitting too long, or need a moment to refocus before a meeting, these short sessions are here to help you pause, breathe, and reconnect with your body and mind. 💡 Tip to get started: Pick one 5-minute session today—maybe your first Reconnect break—and notice how your energy, focus, and mood shift. Little breaks add up! I’m excited to share these moments with you and build a culture where well-being is part of the workday, not an extra task. Let’s make the workday feel lighter, more focused, and a little more joyful—together. Welcome again! Let’s hit that reset button 🌟