28d (edited) • General discussion
Hello and welcome! ☀️
I’m so glad you’re here.
Break & Connect is your space for simple, 5-minute wellness breaks that fit naturally into your workday—designed to help you feel calmer, clearer, and more energized, without taking time away from your tasks.
Here’s what you can expect:
✅Quick guided stretches and movements you can do at your desk or in a shared space
✅Breathing exercises to calm your mind and release tension
✅Practical tips for posture, focus, and balanced energy
✅Breaks that are inclusive, realistic, and stress-free—perfect for busy schedules
Think of Reconnect as your mini reset button during the day. Whether you’re feeling stressed, sitting too long, or need a moment to refocus before a meeting, these short sessions are here to help you pause, breathe, and reconnect with your body and mind.
💡 Tip to get started:
Pick one 5-minute session today—maybe your first Reconnect break—and notice how your energy, focus, and mood shift. Little breaks add up!
I’m excited to share these moments with you and build a culture where well-being is part of the workday, not an extra task. Let’s make the workday feel lighter, more focused, and a little more joyful—together.
Welcome again!
Let’s hit that reset button 🌟
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Hello and welcome! ☀️
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5-minute office movement and breathing breaks to reduce stress and anxiety, improve focus, and support gentle movement during the workday.
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