14d • General discussion
A Thousand thanks☀️
I just finished the 'Video 3: Mobility and Stretch' and it’s truly mind-blowing. By focusing on your cues and my breathing, my thoughts just scattered, and a sense of calm took over. It’s so wild because it looks like nothing on the surface, but in practice, it’s almost magical. A thousand thanks for what you share.
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A Thousand thanks☀️
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5-minute office movement and breathing breaks to reduce stress and anxiety, improve focus, and support gentle movement during the workday.
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