Creatine isn’t some random supplement… Your body already makes it using amino acids. You also get small amounts from foods like meat and fish 🐟 But here’s the problem… It’s usually not enough to fully support performance the way you want it to. That’s where supplementing comes in. So what does it actually do? Creatine helps your body produce more ATP — your muscles’ fastest source of energy during workouts like: 🏋️‍♂️ Lifting 🏃‍♂️ Sprinting 💥 Explosive movements When your muscles have more creatine stored, you can: ✔️ Train harder ✔️ Recover faster ✔️ Build more strength and muscle over time 👉 Which leads to better results overall And it’s not just for the gym… Creatine also supports: 🧠 Brain function & memory ⚡ Focus and mental clarity 🔋 Reduced fatigue 🧬 Long-term cognitive health How to Take It 👉 5–10g every single day 👉 Even on rest days 👉 Stay hydrated (aim for ~100–120 oz of water) Pro tip: Consistency is everything. This isn’t something you take “sometimes” it works because you take it daily. If you’re training, trying to build muscle, lose fat, or just perform better day-to-day… 👉 Creatine is one of the simplest and most effective things you can add. Drop a ⚡️ if you’re already taking it or a 🤔 if you’re thinking about it 👇This is the creatine I take and recommend! https://1stphorm.com/products/micronized-creatine-monohydrate/?a_aid=Darci

SET YOURSELF UP FOR SUCCESS SUNDAY!!! Do the work!! Get your intentions set this week. Know when you are going to get your steps in!! Drop your calendars below!! Let's see how you are doing!

Winning Wednesday. We are 1/3 of the way through April. If you haven't missed a day, you are building a fortress of self-belief. If you have missed a day, today is the day you stop the bleeding. You don't lose when you fall; you lose when you stay down. Screenshot of your steps. Let’s see who is DOING THE WORK!!!

We are now entering day 6 of 10k a day for April! How are you doing with it? Today is a new day! Reflect on how you can be more intentional with how often you are moving your body! Why did I decide on 10k a day for the month of April?! HELLO SUMMER! Summer is coming… whether you’re ready or not. Pool days. BBQs. Taking your kids to the park. Being in pictures you actually feel-good in. If you don’t have a plan… you’ll fall back on excuses. If we start now on getting movement in.. we can continue to make good decisions across the board! We can also start here... PROTEIN + CALORIES = RESULTS. Calories = control the scale.. If you want to lose weight calorie deficit.. If you want to build muscle calorie surplus.. Calories control your weight Protein = controls how you LOOK.. Keeps muscle while losing fat.. Helps build lean muscle.. Keeps you full (so you’re not picking at snacks all day).. Protein controls your body composition. 3-Step Game Plan (keep it simple): Plan your day Track your food ahead of time. Don’t “wing it” Build every meal around protein Be intentional. (3 meals + high-protein snacks = you’ll hit your numbers) Use tools when life gets busy.. Whole foods first… supplements when needed.. Stay consistent for 6–8 weeks and watch what happens. Drop ONE thing you’re locking in starting today to get ready! Maybe it is hitting 10k a day.. or drinking over 100 ounces of water.. or like for me.. 7+ hours of sleep! I function and look the best when sleep is a priority for me!

This is it. March Momentum is wrapping up, and now it’s time to show the scoreboard. All of the work you’ve put in…The connections you made…The posts, the engagement, the effort… It all comes down to this. I need everyone to drop their FINAL point totals below so we can lock in the leaderboard and see who led from the front this month. QUICK REMINDER This isn’t just about points. This is about: - showing up when you didn’t feel like it - being part of something bigger than yourself - raising your standard and holding it Points just track the effort…👉 but the effort is what actually matters. Comment below with: - Your TOTAL points for March - (Optional) one thing you’re proud of from this past month Make sure you have integrity with your number. You know what you did. Own it.