https://1stphorm.com/pages/new-releases?a_aid=Darci Pumpkin Spice Latte Level-1: 23g of protein that tastes like fall in a glass. Rich cinnamon, bold pumpkin spice, and smooth from the first sip to the last. Pumpkin Spice Crunch Level-1 Bars:If a pumpkin spice candy bar had 20g of protein. Crunchy on the outside, soft on the inside, and an irresistibly sweet pumpkin spice flavor. Toss one in your bag, your desk drawer, your lunchbox ... when that craving hits, you'll be ready. Pumpkin spice season starts when you say it does.

My 12-Day Kickstart crew is officially on Day 11, which means we're almost wrapping things up over there... but we're NOT letting everything they've built over the last two weeks end with the Kickstart. We're bringing it HERE. 🙌 They've spent the last 11 days getting back to the basics .. hydration, movement, nutrition, mindset, accountability and most importantly, actually paying attention to the habits that either move them forward or keep them stuck. So over the next few days you're going to see some new faces joining us, and I want to keep that same energy going inside Intentional Energy. I want it to be somewhere you SHOW UP. So whether you've been here for months or you're coming over from the Kickstart, let's start with this: What's ONE thing you're actively working on right now that you could use more accountability with? Nutrition? Training? Morning routine? Mindset? Business? Getting your steps? Something completely different? Drop it below. Let's actually know what the people around us are working toward so we can start USING this community for what it's here for. 🔥

Fish Oil: One of the most underrated supplements.. If I could recommend just a handful of supplements to almost anyone, fish oil would be on that list. Most people simply aren't eating enough fatty fish like salmon, sardines, mackerel, or herring to get adequate omega-3s. . And that's a problem because omega-3 fatty acids play a role in: ✔️ Supporting heart health ✔️ Supporting brain function ✔️ Helping manage inflammation ✔️ Supporting healthy joints ✔️ Recovery from training . Unfortunately, many of our diets are also high in omega-6 fats from processed foods and seed oils. Omega-6s aren't "bad".. we need them too.. but when they greatly outweigh omega-3s, they can contribute to a more pro-inflammatory environment in the body. The goal isn't to eliminate omega-6s, but to improve the balance between the two. That's why I either recommend.. Eating more fatty fish throughout the week. OR.. Taking a high-quality fish oil supplement. . Personally, I've taken Full-Mega every single day for years. It's honestly one of the supplements I recommend most because it's supporting your health behind the scenes, even if you don't notice it overnight. One of my clients, KIM POSSIBLE, has been taking Full-Mega consistently twice a day, and here's what she shared: . "The inflammation has drastically decreased. I feel so much better. I had ACL reconstruction years ago, and it has helped my joints tremendously." . When I asked if that changed anything in her daily life, she said: "I feel much better in my skin. I love the way I look, and my joints thank me during and after my workouts." . And when I asked what she'd tell someone who was on the fence... "Just do it. I have this one on auto ship and love it." . That right there is why I recommend it. It's not about taking another supplement... It's about moving through your day with less discomfort, recovering better, and giving your body the nutrients it needs to perform for years to come. . So here are a couple ways to increase the amount of omega-3’s you’re getting in your diet:

Just heard this during a peloton exercise and loved it, so I thought I’d share. “Feel the feelings, drop the story..” That’s where we get hung up! Acknowledge how you feel, drop the cycle of narrative that holds you back!!

Finish strong and drop your calendar when you are done!!! How did you do? Do some reflection! How was your month?!