So I’m no stranger to reading! I have multiple books that I’m reading on daily! It is a part of my routine and who I am! I also love to see what else is out there! So share below what you’re currently reading or your favorite book!

Because most people focus on surface-level results and ignore the foundation. A stronger core isn’t just about looks. It can help with: ✅ Better posture ✅ More lower back support ✅ Better balance + stability ✅ Stronger lifts and workouts ✅ More control through your midsection ✅ Confidence from feeling stronger We’re also doing this because accountability matters. It is easier to stay stuck alone. It is easier to grow with people beside you. What Starts May 1st: 🔥 Daily core work 🔥 Deep core + traditional core focus 🔥 Community check-ins 🔥 Momentum heading into summer 🔥 Proof that small daily effort adds up If you haven’t committed yet: Do not wait until mid-May wishing you started with us. Join now. Be part of the group that decided to move. Let’s build something in May. 🔥 Comment below and let us know you are joining in!

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I was going to focus on hitting protein and making that the challenge for May.. but I am thinking y'all need some core in your life!! Thoughts?! I've been getting many questions about my waist training and core in general. I am only showcasing ALL the work that I have been doing for the past few years. It's specific deep core exercises that I do. + I TAKE CARE OF MY GUT HEALTH.. YES OPTI-GREENS 50 AND COLOSTRUM. It is not just a flex. It works. Thoughts on a core challenge?! This was 4 for the core last time.. but I will revamp it!

I really haven’t talked about this collagen enough. My mom and I both use it daily now. It actually started because her doctor recommended this exact product. She began taking it consistently, and over time she noticed a huge difference.. especially with how thin and fragile her skin had been. It improved so much that I was like… okayyy, clearly I need to get on this too. What made me pay attention is that this isn’t just another basic collagen powder. Most brands throw in Type 1 and call it a day. This one includes five different types of collagen, each supporting something different: ✨ Type 1 – hair, skin, nails ✨ Type 2 – joints ✨ Type 3 – gut + blood vessels ✨ Type 4 – bone + tissue health ✨ Type 5 – bone formation It also includes DermaVol, a blend of nine superfood extracts designed to help protect and preserve your body’s natural collagen and elastin. So it’s not just about adding collagen in… it’s also about supporting what your body already produces. If skin, joints, recovery, or healthy aging matter to you, this is definitely one worth looking into. https://1stphorm.com/products/collagen-with-dermaval/?a_aid=Darci