Fish Oil: One of the most underrated supplements.. If I could recommend just a handful of supplements to almost anyone, fish oil would be on that list. Most people simply aren't eating enough fatty fish like salmon, sardines, mackerel, or herring to get adequate omega-3s. . And that's a problem because omega-3 fatty acids play a role in: ✔️ Supporting heart health ✔️ Supporting brain function ✔️ Helping manage inflammation ✔️ Supporting healthy joints ✔️ Recovery from training . Unfortunately, many of our diets are also high in omega-6 fats from processed foods and seed oils. Omega-6s aren't "bad".. we need them too.. but when they greatly outweigh omega-3s, they can contribute to a more pro-inflammatory environment in the body. The goal isn't to eliminate omega-6s, but to improve the balance between the two. That's why I either recommend.. Eating more fatty fish throughout the week. OR.. Taking a high-quality fish oil supplement. . Personally, I've taken Full-Mega every single day for years. It's honestly one of the supplements I recommend most because it's supporting your health behind the scenes, even if you don't notice it overnight. One of my clients, KIM POSSIBLE, has been taking Full-Mega consistently twice a day, and here's what she shared: . "The inflammation has drastically decreased. I feel so much better. I had ACL reconstruction years ago, and it has helped my joints tremendously." . When I asked if that changed anything in her daily life, she said: "I feel much better in my skin. I love the way I look, and my joints thank me during and after my workouts." . And when I asked what she'd tell someone who was on the fence... "Just do it. I have this one on auto ship and love it." . That right there is why I recommend it. It's not about taking another supplement... It's about moving through your day with less discomfort, recovering better, and giving your body the nutrients it needs to perform for years to come. . So here are a couple ways to increase the amount of omega-3’s you’re getting in your diet:

We’re finishing March strong…and we are NOT drifting into April. We’re setting the tone right now. We’re raising the standard and moving with intention right now. For the entire month of April, we’re running a community challenge: 10,000 steps every single day. Daily proof that you are the kind of person who follows through. This is about becoming someone who does what they said they would do. And we’re doing it together. I made a tracker for April so you can print it, save it, or keep it on your phone and check off every day you hit your steps. Post your wins. Post your walks. Post your screenshots. Hold the line. 🔥 BONUS: Invite someone to do this with us. Spouse, friend, coworker, family member. The more people moving, the stronger this community gets. We don’t lower the bar here. We raise it. COMMENT BELOW if you’re in for 10K steps a day in April👇 Comment “I’M IN” so we can lock it in👇 Tag someone who needs to do this with you!! Let’s finish March strong. Let’s make April intentional. Let’s raise the standard.

March starts right now, and we are drawing a line in the sand. Most people fail because they operate in total isolation.. they only show up when they 'feel' like it, and they hide when they don't. That ends today. We are building March Momentum through three non-negotiable pillars: Consistency, Connection, and Contribution. This isn't about 'random points' or just staying busy; it’s about building a rhythm of execution that makes success inevitable. Comment below.. Who are you committing to becoming over the next 31 days? Don't just watch from the sidelines.. get in the game!!

Intentional people prioritize their fuel. If you start a subscription under me through 1st Phorm before Sunday night, you earn 500 bonus points per subscription for the entire month of March. One subscription? 500 points. Two? 1,000 points. Three? You get it. This isn’t about buying things. It’s about committing to the tools that support your execution. Fuel matters. Consistency matters. Alignment matters. Orders must be started by Sunday to qualify. IF YOU subscribe for a full 90-Days to two products.. you get to pick out a piece of 1st Phorm Apparel on me!! If you used the product for 90-days.. not only can you get new apparel.. but you will have better results! Literally rewarding you for staying consistent on filling in the gaps! If you need help on what products would best serve you.. reach out and let's chat OR take this quiz https://ncmgex-sf.myshopify.com/pages/supplements Comment “LOCKED” once yours is in.

Day 23 checkin yes I am surviving