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19h β’ π Blitz
#Buddy Work - Recovering from @patrick horta's workouts...
and I want to help everyone make 69 pounds of GAINZ this month... and he called dibs on the workouts since he posted first...
So - I'm gonna help everyone recover from them to ensure that energy in the gym is time well spent!
Here's your first freebie.
DAY 1 β The 97% Rule (The Truth Nobody Wants to Hear)
Hereβs the thing no one wants to admit:
Your workout is 3% of your day.
The other 97%?
Thatβs where your energy is madeβ¦ or murdered.
Think of training like lighting a match.
The rest of your life is either gasoline⦠or a wet blanket.
Todayβs mission:
Notice ONE thing outside the gym that drains you.
Fix that tiny leak.
Your energy will thank you.
Tune in tomorrow for Day 2.
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#Buddy Work - Recovering from @patrick horta's workouts...
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