Ok so itβs 12.11.25 and I decided to go to the gym tonight instead of putting off a make up day. I went in and got the job done. Iβm tracking 228lbs and have officially started my cut after a very naughty bulk.
Here is a challenge for the group for day 1, we will start off slow and gradually increase throughout the month.
I want you to stretch for 10 minutes and be comfortable with yourself
A 20 minute walk I donβt care where. Except off a cliff. I care for that.
Itβs simple and itβs a great way to get outside. I would love to see pics of your scenery on your walks. πͺΏ
now you come in and heal them.