A lot of people I've talked to (including myself) have been struggling with brain fog and midday crashes. Disclaimer: The following isn’t health advice. It’s just an idea of what I’m implementing in my life to combat brain fog. You can take a few things from this or nothing at all. What causes midday crashes and brain fog in the first place? - eating meals high in refined carbs - dehydration - caffeine crashes - poor sleep - being sedentary for too long - mental overload - chronic stress Here are some little habits you can implement to achieve mental clarity that lasts the entire day: general daily habits - journal - offload anything on your mind - allow time to let your mind wander throughout the day - avoid large carb-heavy meals - drink enough water!!! - when it’s time to focus, focus. eliminate all distractions - move your body during breaks morning - short morning walk - 1 cup of water in the morning - balanced breakfast with protein + fat evening - stop scrolling before bed - consistent sleep schedule - dim lights before bed

I've never seen anybody who tried hard every single day fail. If you try, you get. If you don't have, you didn't try. 100% accuracy.

The belief in a limitation is all that's in your way.

Broke up with someone I gave a lot of space in my head last month - (pretty sure that my subconscious has moved on from it). + Recently have been going between hyper-confident ‘On-top-of-the-world.’ And near pessimistic/ nihilistic ‘You’re nothing *blah blah’. Overall not sure of my direction, and seeming like I am just drifting aimlessly at the moment Side note - I’ve been focusing on myself/ my guitar. + I’ve really been overanalysing about any/ all interactions with this person from an art class we share. Note 2: days feel extremely long, and time feels wierd.

Hosting a private group call this Sunday inside a brand New Skool group for my New Project I'm working on. Fill out this quick form (super short, I promise), and you'll get your new skool invite in your email. Come through, ask questions, and get an early peek. See you soon... 🙃