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Take Control Of Back Pain 💊
130 members • Free
16 contributions to Take Control Of Back Pain 💊
Dec '24 •
Phew 😅
Good morning! After a two week break due to having bronchitis, this morning is my first time back on the mat and it feels GOOD to be here! Happy Monday y'all! 🤘🏽
Nov '24 •
It's Friday! Day 5️⃣ / 7️⃣
As soon as our routine changes up moving from week to weekend, it becomes more challenging to stick to our goals a lot of the time. How has your Friday gone in terms of sticking to what you planned? What are you up to this weekend? Let us know in the comments 👇
1 like • Nov '24
I did pilates Friday morning, I didn't do my walk as I was starting to feel run down and opted for a lil extra sleep
Nov '24 •
Imperfect Action is better than Perfect Inaction
Something is better than nothing! I use the gym at work (I get here at 6am), we have an event on today that I've been quite a big part of organising so I thought I'd be better off skipping my walk this morning and 'just' doing Pilates, that way I can get into the office a little earlier to ensure all is well and reduce my anxiety around the event going smoothly! Sometimes we have to adjust to life and that's okay 😊
2 likes • Nov '24
Agreed! It could have been very easy to tell myself I didn't have time for any form of exercise this morning, and although I was a little disappointed at skipping my walk, I LOVE the dark mornings and evenings and knew I'd walk tonight if I needed to, but actually, having some a site tour I've already done just over 13k steps today 🤘🏽
0 likes • Nov '24
@Ricardo Mesa absolutely, and with a hiit workout, you can do a fair bit in just 10mins 😋
Nov '24 •
Over half way day 4️⃣/7️⃣
How's it going? Are we stacking up against our plans? My week is a bit upside down this week and I'm having to gym tonight at like 8.15pm 😫 I don't like it. But better to change plan than give up on the plan right? This is what I'm doing tonight👇 What are you up to?
3 likes • Nov '24
Good on you for still getting there! I suppose the silver lining is the gym is probably quiet?! My did my morning walk yesterday, a lunch walk and talk with my friend and colleague, and ended the day on 14k steps 🤘🏽
1 like • Nov '24
@Russ Walker a quiet gym is my favourite! Wow, 60% never showing up?! That's almost criminal. I was feeling pretty good, but I had a sore throat creeping up on me which really took it out of me over the weekend and today, got 5 out of 7 days last week though so I'll take that 🤘🏽
Nov '24 •
Day 1✅️
Did you achieve what you set out to do today? If not, that's ok, but are you going to nail it tomorrow?
1 like • Nov '24
That's the thing, I'm not struggling with them, they feel somewhat easy (which makes me wonder if I'm not doing the correctly - but I'm not sure if there are more progressions to come so I'm being patient 🤪
1 like • Nov '24
@Russ Walker I'll be doing another session tomorrow so I'll give it a go, thank you for the tip ☺️ 🤘🏽
1-10 of 16
@jamie-leigh-gibson-7975
I hate talking about myself 🙈. Trying to find some physical equilibrium between exercise and rest, I'm often so tired despite doing the right things
Active 205d ago
Joined Oct 27, 2024