https://us04web.zoom.us/j/72024392658?pwd=W9qku9sUjOby9j0UUmEcNSK69XOxP0.1

I’ve been using this natural deodorant lately. Quite effective and some of these actually last a while. Every time I switch back from spray on deodorants to natural deodorant my mood stabilises and my hormones feel balanced once again. Makes sense, because most deodorants are full of Endocrine Disruptors, meaning they mimic oestrogen in the body. That’s not good news for your testosterone. Phthalates: disrupt testosterone, sperm quality and can affect Thyroid function. Aluminium chlorohydrate and aluminium zirconium: block sweat glands. They mimic oestrogen and interfere with hormone signalling. This is only scratching the surface. There are many more effects that most spray on deodorants have on your health. Including: - Impacts your gut health. - Neurological and mood effects. - Disrupt the blood brain barrier and can lead to worsening of anxiety. - The chemicals accumulate in fat tissue, organs and affect detox pathways. My advice: It’s all about reducing your overall toxic load and this is one big way to do it. Use spray on deodorants sparingly and use something like Woo hoo or another natural brand for your day to day activities.

https://us04web.zoom.us/j/76848597582?pwd=3Q0nMvBeeHQu09KGb7hqkqZOKgoANL.1#success

We now will be having a weekly Meditation and check-in call on Sundays at 9:30am. There will be a second Monthly call on Saturday at 10:30am for a more integrated movement/breath/meditation style. This will build up to our monthly in Person event that is held on the first Saturday of every month at 11am. Hope to see you at one of these calls throughout the week to help guide you through connecting your breath, mind and body to become more grounded, connected and self aware. ☯️ Grounding with you - James

Please drop your comments below and I will answer this every Friday between the hours of 2-4pm. I will be answering each question in order within the comments section of this post. 👇