We now will be having a weekly Meditation and check-in call on Sundays at 9:30am.
There will be a second Monthly call on Saturday at 10:30am for a more integrated movement/breath/meditation style. This will build up to our monthly in Person event that is held on the first Saturday of every month at 11am.
Hope to see you at one of these calls throughout the week to help guide you through connecting your breath, mind and body to become more grounded, connected and self aware.
☯️ Grounding with you - James