So is work, poor sleep, and under-eating. The goal isn’t to add more stress, it’s to manage it. Train smart, recover smarter. How’s your current balance? Let us know team!

Adherence has been something I’ve been struggling with and I need another level of accountability to this. So I’m posting my dinner as I find that’s the hardest time sometimes and weekends. I need to break this cycle so I’m challenging myself to post my dinners and other meals here. Feel free to post yours too.. it will be the same meals haha sorry but it’s to help get back on track 😊 this is tonight’s dinner

Fat-loss is really coming along now! The original plan was to run this mini-cut for 6 weeks, but let’s push hard for another 2 and see just how far we can take it.

Start Weight: 83.2kg Current Weight: 80.7kg Total Lost: 2.5kg Man… this one’s really tested me. Between two long weekends, Mother’s Day, and a wedding — it hasn’t exactly been a smooth run. I haven’t been perfect, and honestly, I didn’t expect to be. But I’ve shown up, adjusted, and kept moving forward. What’s made the difference? I’ve focused on making better choices when I could, not perfect ones. If I knew I was eating out, I’d plan my day around it. Some days that meant lighter meals, higher protein, or just stopping when I was satisfied instead of stuffed. It’s been about awareness, not all-or-nothing. That’s what this is about. Progress through real life, not perfect conditions. Still work to do — goal weight is 78-79kg, 2 weeks left let’s go hard 🔥

For those following along, I’ve just wrapped up Week 2 of my 6-week mini-cut. The goal? Drop body fat gradually while holding onto 100% of my lean muscle and continue progressing in strength every session. Progress so far: • Week 1: -0.5kg • Week 2: -0.5kg Consistent, sustainable, and right on track. Slow and steady wins the race—and the results. Let’s keep pushing forward 🔥