May 13 • General Discussions
Fat-loss W4 Update (6 week mini-cut)
Start Weight: 83.2kg
Current Weight: 80.7kg
Total Lost: 2.5kg
Man… this one’s really tested me. Between two long weekends, Mother’s Day, and a wedding — it hasn’t exactly been a smooth run. I haven’t been perfect, and honestly, I didn’t expect to be. But I’ve shown up, adjusted, and kept moving forward.
What’s made the difference?
I’ve focused on making better choices when I could, not perfect ones. If I knew I was eating out, I’d plan my day around it. Some days that meant lighter meals, higher protein, or just stopping when I was satisfied instead of stuffed. It’s been about awareness, not all-or-nothing.
That’s what this is about. Progress through real life, not perfect conditions.
Still work to do — goal weight is 78-79kg, 2 weeks left let’s go hard 🔥
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Fat-loss W4 Update (6 week mini-cut)
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