Happy Labor Day! One of the healthiest habits I practice throughout my day is “Mental Breaking”. Taking time to stop, observe, & breathe reduces heart rate, improves your brain’s oxygen supply, releases endorphins, and switches your brain out of the chemical stew of the DO DO BRAIN to the more relaxed OBSERVER BRAIN. Mental Breaking Tool Let my hummingbirds’ dance of life transport you into a 90 second flow state of healing. Stop Breathe Observe ☝️ Share the link to this healthy post with someone that could benefit from a peace of mind technique.

Who is the most narcissistic of them all? Labeling others? One of the most narcissistic traits is labeling others as narcissistic. Beware the mirror’s truth: Those quick to judge may harbor the deepest self-obsession. Pointing fingers risks revealing your own reflection. #overdiagnosis #labeling #judging #amateurdiagnosis (116 characters)

Hey there, Mindset Masterclass legends! We’re thrilled to have you here, ready to supercharge your brainpower and crush those goals. Let’s kick things off with a little get-to-know-you fun (because we’re all about that community vibe). Let’s get to know each other by sharing: 1. Why you decided to jump onto the Mindset Masterclass rocketship 🚀 2. Big, audacious goals you’re aiming to conquer💪 3. A quirky fact about yourself (the weirder, the better – we love weird here) 😜 4. Drop a pic of your cozy little conquer the world workspace📷 (Prizes on the Horizon 😉) Pro tip: Smash that like button on your way through the posts. Not only will you rack up some good karma points, but you’ll also help your fellow members level up. Because in the world of Mindset Masterclass, we rise by lifting others! 🤘 Can’t wait to see your intros and start this epic journey together! Stay awesome, Dr. Heath & The Mindset Masterclass Team 🧠✨

This is Kiki—short for kitty kitty 😂 She came to us starving and injured. We helped her recover and she became our best friend. This is her living her best life—she joined us for vision therapy and is wearing pinhole glasses 😎 She changed our family forever ❤️ Anyone else? I’d love to hear stories and/or see photos 😊