25d (edited) • Share Your Mindset Story
Stop, Observe, & Breathe In Some Nature
Happy Labor Day!
One of the healthiest habits I practice throughout my day is “Mental Breaking”.
Taking time to stop, observe, & breathe reduces heart rate, improves your brain’s oxygen supply, releases endorphins, and switches your brain out of the chemical stew of the DO DO BRAIN to the more relaxed OBSERVER BRAIN.
Mental Breaking Tool
Let my hummingbirds’ dance of life transport you into a 90 second flow state of healing.
Stop
Breathe
Observe
☝️ Share the link to this healthy post with someone that could benefit from a peace of mind technique.
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Stop, Observe, & Breathe In Some Nature
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