What to do to overcome vitamin D deficiency?

GET FIT TOGETHER DAY 6: Smart Swap + Meal Prep + Sunlight 🌞🥗 MenuNext 🟠 Step 1: One smart swap My swap today: chips - roasted chany ✅ 3 in one coffee> black coffee 🟠 Step 2: Meal prep (2 days) 🍲 Meal prep done: ✅ / done What I prepped: shami kbab nd chopped vegetables 🟠 Step 3: Sunlight 🌞 Sunlight: ✅ / yeah Minutes: 20 mints

I did a 30-minute walk today because I had quite severe back pain, but Alhamdulillah, I still did not give up.

I chapati with chicken salan and hand full of nuts with half an hour gap

The pain of discipline The pain of regrets Choose your pain (Bara pain ho raha hai😆 )