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Brandon Mehrgut
Apr 24 •
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Friday Group Meditation Check In, April 24th 2026
How did your practice go today, or how's it gonna go? Set an intention for your weekend.
Drop a GIF and share the love.
Trouble meditating? Consider listening to 40HZ sound waves while sitting. Here's one I use often:
https://open.spotify.com/track/2fD1SipgZkJOF9Y08lteRl?si=756096ea015446ba
With warmth,
B
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Friday Group Meditation Check In, April 24th 2026
The Daily Sit
skool.com/meditate
For meditators who want to go deeper. Free live group sits Mon · Wed · Fri at 8am CT. Show up, sit with the group, and go further.
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