Today’s song is Here It Goes Again by OK Go. I’m feeling pretty overwhelmed this month. A lot of what’s happening is genuinely good (and some not)—but all stacked together, it’s a lot. This song feels like that loop of momentum… where you’re moving, adjusting, staying in it, even when it’s messy and relentless. Sometimes the practice is just naming it: this is a lot—and keeping our feet moving anyway. Drop a comment too—what’s helping you stay steady (or what you’re wishing for more of)? 🎶💛 Poll: How are you feeling right now?

There’s a sharp edge on this one—and honestly, that’s exactly why it fits today. Sinner holds that tender, honest ache where complexity lives: remorse, longing, reckoning and the courage to name what’s real. Sometimes the darker tones are the most grounding because they don’t rush hints of light—they let you sit with what is. Esme Rose does that beautifully. Her voice feels intimate and brave at the same time, like she’s trusting you with something true. If you’re moving through a moment that’s heavy, reflective, or quietly raw, and let's be honest, during these times we all experience those moments. This song meets me when I am there. What song meets you where you are today?

I’m excited to extend a special partner discount toHope Reimagined Rooted's community members for the upcoming Rooting Resilience Retreat, happening March 13–15. This retreat is designed as a nervous-system-informed sanctuary—a chance to step out of the noise, reconnect with yourself, and explore Neuro-Somatic Integration in community and in nature. Evergreen Partner Discount Codes- Use the code that matches your accommodation choice: - PARTNER – Commuter (not staying on site) - PARTNERLODGE – Shared lodging - PARTNERCOTTAGE – Private or semi-private cottage If you’ve been feeling the weight of these times and are craving grounded connection, spaciousness, and practices, you can take refuge in the Redwoods of CA. This retreat was created with you in mind. https://hopereimagined.org/events Happy to answer questions or share more details—so grateful to be in community with you all 💚

His morning meditations on Insight Timer have long been a go-to for me, and now finding this song feels like exactly what I needed. With everything going on—personally and in the world—it’s been genuinely lifting. Not bypassing the hard stuff, just reminding me (and us) that it doesn’t stay like this forever. Some days the practice is simply remembering: sh*t gets better.Breath by breath. Step by step. Together. What’s supporting you right now—song, practice, word, or rhythm? Drop it below and let’s keep holding each other up. 💛🎶

Hey Community I am going live for centering practice will open the room now give it a few minutes and then going to center. It has been a long week and I am needing to find my group!