Coming off four days of somatic training and deep internal work, I’m emerging with a renewed clarity: conflict is often the space that reveals our conditioned tendencies—the patterns that can so easily cloud connection and create unnecessary friction. I’m practicing leaning into what’s being reflected back to me, noticing where I tighten, where I avoid, and where I’m invited to shift as part of my own healing. My question for this community:What are you learning about yourself right now? And how is that learning either supporting what you care about—or getting in its way?

Healing is connecting, being fully me in my unique embodying of who I AM. Healing is my body, mind and soul open to grounding, dancing and elevating. Healing is being free of pain physically, mentally emotionally and spiritually. Healing is feeling and hearing my heart as it pounds in my chest. Healing is sharing space breathing, gathering truths, burning lies, watering seeds, opening to the power in me and others to reciprocity, love and wisdom.💚🦅🌀

As I continue on my somatics journey I am becoming more committed to the practice of centering. This bringing our whole body online fully and centering in my commitment gives depth and meaning to the practice. Centering for the sake of getting present, open, connected and on purpose brings more choice to the moment. Do you have a practice that helps you ground in your purpose?