I am still live for about 10 more minutes if you want to center with me!

Hey Community I am going live for centering practice will open the room now give it a few minutes and then going to center. It has been a long week and I am needing to find my group!

Join me for Community Center Practice 9:00 EST. Just added it to the calendar!

Grateful for the two of you who joined me for centering @Ires Aponte @Rebecca Martin practice today. Small circle, deep presence. Exactly enough. There’s something powerful about choosing to pause together — especially on a Sunday — and letting the nervous system settle in good company. I’m sharing a link here to my sister singing Hallelujah. She recorded it for our mom's birthday and brings tears to me every time. It feels like a continuation of the practice… a little offering of beauty, breath, and resonance to carry with you into the rest of the day. Thank you for showing up.More practice soon. 🌿

Join me this morning for Community Center Practice at the top of the hour (8:00 AM PST) this 15-20 minutes includes a guided centering practice and a mood check.