Today’s song is Here It Goes Again by OK Go. I’m feeling pretty overwhelmed this month. A lot of what’s happening is genuinely good (and some not)—but all stacked together, it’s a lot. This song feels like that loop of momentum… where you’re moving, adjusting, staying in it, even when it’s messy and relentless. Sometimes the practice is just naming it: this is a lot—and keeping our feet moving anyway. Drop a comment too—what’s helping you stay steady (or what you’re wishing for more of)? 🎶💛 Poll: How are you feeling right now?

I am still live for about 10 more minutes if you want to center with me!

Today is Sunday—a day to re-center. To be connected, present, and on purpose. To notice that we are in choice about how we spend this day. Whatever you choose today, may it be intentional. May it serve your nervous system, your relationships, and what you’re cultivating for the week ahead. I’m curious—how are you spending your Sunday today, and in the chat share how it serves you?

I was on the board when Brothers on the Rise was formed back in the mid 2000s, I think around 2010. Even though I’m no longer directly connected, I continue to hold deep respect for this organization and the impact of its work. They have been doing powerful, grounded, relationship-centered work with boys and young men of color for over a decade—centering identity, belonging, accountability, leadership, and healing. Long before these ideas were mainstream, they understood that young people rise when they are seen, challenged, supported, and held in community. The alignment with the mission of Hope Reimagined is strong:✨ whole-person development✨ culturally responsive care✨ community as medicine✨ pathways toward dignity, purpose, and agency This is legacy work. The kind that doesn’t always make headlines, but quietly and consistently changes lives—and communities—for the long haul. Honoring the roots today. 🌿 Please share in the chat what you are honoring today!

Today’s soundtrack is Big Steps by No Small Children. My sisters Lisa and Joanie, with drummer Nicola, know how to rock and make you feel good! It feels like we’re all stepping into power. That feeling of moving into the future with intention. To me, this song isn’t just music—it’s an orientation. A stance. A reminder that right now, collectively, we are taking big steps and rising up together. What’s orienting you forward these days? What song or feeling is helping you take your next big step? Drop it below and let’s keep moving together. 🎶✨ Adding another of their songs because why not!! Oh and Go Pats!!