Today’s vibe is No Pressure by PJ Star. Afro Beats energy + no pressure message? Yes please. It’s giving rhythm without rush. Movement without force. Flow without gripping. Today I’m leaning into that reminder: We can move. We can build. We can rise. And we don’t have to do it in panic mode. What helps you shift out of pressure and into flow? Drop your song, practice, or word below. 🌿🎶

This one hits differently every time. There’s that sharp, sarcastic edge—but also power. A reminder of the boxes women get put in… and the strength it takes to push back. Some days it’s playful. Some days it’s a protest. Some days it’s pure reclaiming energy. Today it feels like a little bit of all three. What does this song bring up for you? Let’s keep the soundtrack honest and embodied. Add your soundtrack for today!!!!

Today’s song is Here It Goes Again by OK Go. I’m feeling pretty overwhelmed this month. A lot of what’s happening is genuinely good (and some not)—but all stacked together, it’s a lot. This song feels like that loop of momentum… where you’re moving, adjusting, staying in it, even when it’s messy and relentless. Sometimes the practice is just naming it: this is a lot—and keeping our feet moving anyway. Drop a comment too—what’s helping you stay steady (or what you’re wishing for more of)? 🎶💛 Poll: How are you feeling right now?

Today’s soundtrack is Big Steps by No Small Children. My sisters Lisa and Joanie, with drummer Nicola, know how to rock and make you feel good! It feels like we’re all stepping into power. That feeling of moving into the future with intention. To me, this song isn’t just music—it’s an orientation. A stance. A reminder that right now, collectively, we are taking big steps and rising up together. What’s orienting you forward these days? What song or feeling is helping you take your next big step? Drop it below and let’s keep moving together. 🎶✨ Adding another of their songs because why not!! Oh and Go Pats!!

There’s a sharp edge on this one—and honestly, that’s exactly why it fits today. Sinner holds that tender, honest ache where complexity lives: remorse, longing, reckoning and the courage to name what’s real. Sometimes the darker tones are the most grounding because they don’t rush hints of light—they let you sit with what is. Esme Rose does that beautifully. Her voice feels intimate and brave at the same time, like she’s trusting you with something true. If you’re moving through a moment that’s heavy, reflective, or quietly raw, and let's be honest, during these times we all experience those moments. This song meets me when I am there. What song meets you where you are today?