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23d •
Catch up call.
Thank you everyone for joining. Here is the recap from today and let me know if you have more questions. As I said would be great to grow the community into 100 and really affect some powerful change for people. So please share the link. https://butterworthhealth.com/pages/health-optimisation
2 likes • 20d
Just finished listening to the playback, great info. Thanks @Jeff Butterworth 😊
Mar 29 •
Live session.
Morning everyone. I will conduct a live session later this week. Possibly Friday afternoon. It will be a live session where you can ask questions and I will do an informal training around what the program is doing at a core biochemical level for you all. Let me know if this works or other days that may be better.
0 likes • Mar 30
Sounds good 😌
Mar 21 •
Sunday Self Check In
Happy Sunday everyone. Time to check in to let me (and others) know how you are tracking. Please share the good or bad. This is a journey and every experience helps others on the same journey. Me: I am a little ahead of you all. I continue to optimise my mitochondrial health. I am now running 10km pretty easily, surfing every other day when I can. Still not great on the weights side of things but what I have worked up to is 40 push ups in a row each morning which is really helping with the surfing and general body tone. I currently take the Mens Plus, Boost, Ultimate cardio, Reta, MotsC and BPC 157. I dropped the aminos because I feel like my diet is pretty good and I have found a nice balance with the reta where I am eating well but just less. Prioritising getting enough protein through the diet. I also stopped the berberine as we generally dont use this in the second phase.
8 likes • Mar 21
Hi all 😊 Going well so far. Started first dose of Reta on 20/2 but had a 12 day break due to going on holidays and have had 6 doses all up. As well as fasting most days, I have lost about 2.5kg. So happy with that as I have been putting on weight despite all of my previous efforts, I have always eaten well and exercised. I lost my beautiful 17.5 year old dog early November then hurt my back the following week so comfort eating and no exercising for about 3/4 weeks. Back on track with reformer Pilates 5 x times a week, weight training 3 x a week and daily walking. Am retired but lead a fairly busy lifestyle. Started Klow on 5/3, and have been on Amino blend, Berberine, Ultimate Cardio and Boost 3 since about 21/2. Sleep has been marginally better, the arthritic pain in my fingers has diminished. Looking forward to whatever other results will follow. Thank you @Jeff Butterworth for this amazing opportunity and your help and guidance 🙏
Mar 19 •
Letting the body rest.
As I prepare for my Colonoscopy & Endoscopy next week, the biggest lesson I have had to learn is to rest to help heal the body and not feel guilty. I tend to keep pushing my body. Last night I had to stop Klow peptide and all products from Monday. Yesterday they weighed me in preparation for the 2 procedures and I am averaging 500g a week so that is good and stable.(scales have been put away) I do feel a lot better and feel a lot of swelling gone down in my body from inflammation. I have a few tools I use in life for healing and one is EFT - Tapping. I love this one I thought I would share for those who also have guilt over letting the body rest and heal. Enjoy your weekend. I honour my body's need for rest.
1 like • Mar 20
All the best ☺️
Mar 17 •
Bone Density
Hi Jeff I’m 62 and have just had a bone density test and have osteopenia in hips and osteoarthritis in spine. Will this program help? Or do you recommend any additional supplements? Thank you 🙏
1 like • Mar 18
@Jeff Butterworth thanks Jeff 🙏
1-9 of 9
@irena-roden-8104
62 year old retiree researching my best healthy life. Have used HH since I hit peri in 2016 & they were lifesavers. Excited about this new journey.
Active 2h ago
Joined Mar 11, 2026
Brisbane
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