What the best way of Manage PCOS

My name is Naaz Ahmed, living in USA. I am 42 yr old home maker and a full time stay at home mom to 5 kids( teenage to toddler). Iam 5ft 1 in and my current weight is 135 lbs. Alhamdulillah, no health issues as such except knee problems (partial ligament tear in my left knee) for which I am seeking medical treatment. This has limited my activities. I cannot walk or work for long hours standing. I need breaks after every 20-30 minutes to relax my knees. I want to lose weight and feel energetic. My weight is stuck after my last delivery. Before that I weighed 120 lbs. I want to go back to my old weight. Looking for a long lasting effect to a healthy weight and healthy and fit lifestyle.

Hi, I’m Kisa from Australia. I’m a housewife and currently 9 weeks postpartum. My weight is 110 kg and my height is 5'5". I’m working on losing weight and getting my body back into shape, and I’m hoping this community will help me reach my goals.

Steps: ✅ / done Water before meals: ✅ /done Fiber before lunch: ✅ /no Gratitude posted: ✅ / yes

walk ✅ dineer before 7 ✅ water 2L ✅