A simple plate of fresh fruits can be the perfect reminder that healthy choices are beautiful too. Juicy oranges and crisp guava slices are packed with vitamin C, fiber, and natural sweetness, making them a refreshing snack that nourishes both body and mind. Every bite feels light, energizing, and guilt-free—proof that taking care of yourself doesn’t have to be boring. Small steps like choosing fruits over junk can lead to big changes in your health journey. 🍊🍈

Roasted chicken 🍗+ 🌽

Lunch:- Rice half plate+ salad+ 1 egg+orange Dinner:- 1 naan+ salan+ salad+ 2 piece bbq

Chia seeds

Post workout snack. 2 tbs yogurt +1tbs flaxseeds powder