Hey guys quick favour, I’ve put together a short 10-question survey to help me improve the fitness side of the community. It’ll only take a couple 2 mins, and your answers will be a huge help! Would really appreciate you filling it out 🙏 https://qualtricsxm6g5dskkhs.qualtrics.com/jfe/form/SV_cMY5AJFI8645kc6

Don’t forget to master the basics... Today’s workout was in my garage as I didn’t have access to a gym today Push ups Decline push ups Pike push ups Dips Chest flys Shoulder press Lateral raises That’s it. We underestimate how good the basics can be

Today’s Task : Be Patient In A Moment You Would Usually Get Frustrated At Examples: - Don’t snap when someone’s late - Take a minute and a think before replying to a message - Stay calm when plans change - Take a minute to yourself if traffic is busy - If there's a big queue, let yourself slow down

With the 1st month of 2026 almost complete, share your wins to celebrate your success! Big or small it doesn't matter🥳

This is absolutely huge! I can’t believe we now have 200 people in here. From the bottom of my heart thank you. If you know anyone who would benefit from this, please keep spreading the message. I am so proud of what we are building and I couldn’t do it without every single one of you! Thank you so much, let’s get to 300 members!