Good rising my loves, The begining of a brand new week, full of possibility, an opportunity to change, to connect, to go deeper, to slow down, to focus on You, to prioritise yourself and wellbeing. If you have a busy schedule, this is your reminder.... - You are THE most important person in your life - No one is coming to save you - You have control over the choices you make - You are loved (more than you know) - You always have enough time Have a beautiful day, Sam x ps if you haven't scheduled down time for yourself this week, to do the things that make you feel good and energise you, do that. (you DO have the time).

The easy-to-make mixture requires just seven ingredients, Barbara O'Neil promises that drinking it daily can shorten illnesses from the flu, a cold, a sinus infection or just about any respiratory illness. “This is your natural antibiotic, this drink,” she said. “When someone has bronchitis or a sinus [infection] or pneumonia, they take the flu bomb.” The first ingredient is garlic, and she advises using as much as you can bear drinking, calling it a “natural antibiotic.” Garlic contains the antibiotic allicin, which gets released when a clove is chewed or crushed up. It’s been used to fight disease for thousands of years, though research on its effectiveness at preventing and fighting colds is limited. One study found that people who took a garlic supplement for 12 weeks during cold season got fewer colds than those who didn’t — and their colds cleared up faster than those not taking garlic. O’Neill’s flu bomb also contains eucalyptus oil, which she said is “nice for clearing airways.” Eucalyptus is in fact present in a lot of cold and flu remedies because it can relieve congestion and loosen phlegm. Other ingredients include ginger and honey, both natural expectorants, and as much cayenne pepper as one can handle, as the capsaicin in pepper has been found to relieve congestion and sneezing. O’Neill says to drink it three times a day when symptoms set in, “and often, after two or three days, that’s enough.” Ingredients: *1 clove garlic, crushed *1/4 teaspoon ginger, grated *1 drop eucalyptus oil or tea tree oil *cayenne pepper *juice of a lemon *1 teaspoon honey *1/2 cup hot water