For me, the hardest part is routine going out the window—meals at odd hours, limited healthy options, and long days sitting on planes. I’ve found even short walks or bodyweight moves in the hotel room can make a big difference. It’s less about perfection, more about keeping momentum.

Sorry to hear that. Migraines can wipe you out! Hope you are feeling better today. I would say the goal right now isn’t intensity—it’s keeping blood flowing and giving your body a small win while you recover 💜.

Empowering 💪 Supportive 🤝 Resilient ❤️

Love this 🙌. You nailed it — simple doesn’t always mean easy, but those basic swaps make all the difference over time. And thanks @Ryan Bourgeois for putting that course together!! Love the breakdown 💪. The 80/20 rule really takes the pressure off “perfection” and makes healthy eating sustainable long term. Planning meals (and even the guilty pleasures) is such a game-changer — it’s not about restriction, it’s about direction. Small, consistent choices like this are exactly what protect heart health over the decades 💙.

That’s such a great win — hydration really is a quiet game-changer! 💧💥 Small wins or micro habits is the way to go and is my approach to improving our heart health! Loving this reminder that momentum starts small. Keep those wins coming! 🙌