Hey Ryan! Thank you so much for laying all of that out in the classroom so simply!!! Last summer I got rid of all the processed foods from my diet. (It was a slow and messy transition) but once I got there magic happened! I started shedding fat and my energy was through the rough! Unfortunately, slowly I built back bad habit but I'm ready to get back to it and that "course" was the spark I needed to remind me how simple it was! (Not easy, but simple!) Thank you!

Let’s all get to know one another here! Go ahead and use this easy format Hi everyone! I’m from ______. My favorite type of workout/exercise is ______.