Consistency isn’t always about huge leaps—it’s about the small wins that add up over time. For me, a recent win has been drinking enough water consistently this week instead of reaching for soda. What’s one small win you’ve had lately that deserves some recognition? Drop it below ⬇️ Let’s celebrate those little victories together 💪

Just a reminder, progress doesn’t have to be perfect to be powerful. Consistency beats extremes every time 💪 Keep going, you’re doing better than you think!

Hi everyone! As I continue to build upon my community that’s focused on fitness and nutrition for people who travel or have very limited time to exercise (20minutes or less), I’d like to get some feedback! What are obstacles you’ve faced during travel that have stopped you from exercising/proper nutrition? Or, if you are a professional in health and wellness. What is you best strategy when traveling to stay on track?

A client of mine just told me she’s down 8 pounds in 6 weeks—not because of a crazy diet, but because she finally stuck to walking daily and hitting protein targets I gave her. Big reminder that progress is usually boring but consistent. What’s a small win you’ve had lately that deserves some credit?”

Good morning! Time to wake up and get going!! 1) Do something physical ASAP (workout/pushups/squats/plank/go for a walk/mobility) ✅ 2) self reflect and strategize (meditation, journal, set alarms) ✅ 3) Self care (cold shower/healthy meal/drink water) ✅ What are some things you do in the morning routine? Any suggestions??