Wishing everyone a very healthy and joyful new year! Cheers to meaningful, positive impact and our community!

Hey PFU Leaders! While we're sharing on our call, I wanted to share my sleep protocols. I've gone wild with this over the last 3-4 years and have solid sleep/recovery (most of the time)! -Early morning sunlight (within the first 15 minutes of waking) -Wait about 30-45 minutes before my 1st cup of coffee (caffeine) -Morning movement (walk or 10 minutes of more intense exercise) -Follow the 10-3-2-1 protocol (eliminate caffeine 10 hours before bed, food 3 hours before bed, liquids 2 hours before bed, screens/blue light 1 hour before bed) -Consistent sleep/wake times -Temp at 67/68 before sleep -Magnesium 60 minutes before sleep It would be great to hear others share their tips!

In our deep dive last week, someone suggested we start a thread with everyone’s favorite brands. That was a great idea, so maybe those of us who wear barefoot/minimalist shoes can drop recommendations in the comments. Cheers!

Just a tad emotive, this is my reasons for doing the certification…and learning all things physiology first ♥️

Hey team! I am happy to open up a group coaching session this week to hammer out more action steps in your own local communities. I'd love to hear how you are doing - share your wins and strategies! If 4 people sign up, I'll create time at 4pm EDT (this worked sort-of ok previously - apologies to our Australian friends for the early hour). PLEASE RSVP TO [email protected] by noon EDT on Wed 8/28 so I can send a link out. Thank you!