Team, I had the pleasure of visiting the site of the Apogee N.J/Physiology First N.J campus for the first time this week.... The energy blew the doors off the place, as documented in the photo below with Apogee New Jersey owner Chris Della Fave😎 We are preparing to scale our campuses globally-and rapidly-this year. More campus announcements coming VERY soon... Excited to kickoff the One Year Business Development Blueprint in May with many of you, and to make 2025/2026 the era of bringing Physiology First to communities across the globe🌎🧠🔥 Let's GO!!! David

I got to visit with our own @Gary Loddo today in Bend, Oregon USA. He signed me up for a Barre class & then we did his VO2 Max test!

HRV looks at the variations between each heartbeat and is an important tool or piece of information in looking at how our body and nervous system adapts to our ever changing environment. But it is a tool, and like any tool, it is only as good as it's context- we must also check in with ourself and trust our self awareness and our body. @Sasha Aarsen I also found it very interesting that mental/psychological stressors have a greater impact on HRV than physical stressors, and that it isn't necessarily whether HRV is high or low that is important, but rather that it is the fact that it remains stable that shows you are adapting well. I did find it interesting that HRV is the #1 predictor for future MI and the most reliable measure that cardiologists use to predict cardiac outcomes, but I think for the general population (and even me), the simpler the information the more powerful and meaningful it is.

Hey team! I am happy to open up a group coaching session this week to hammer out more action steps in your own local communities. I'd love to hear how you are doing - share your wins and strategies! If 4 people sign up, I'll create time at 4pm EDT (this worked sort-of ok previously - apologies to our Australian friends for the early hour). PLEASE RSVP TO [email protected] by noon EDT on Wed 8/28 so I can send a link out. Thank you!

Team, Just traveled back from the U.S after a red-eye flight😵‍💫 Two HUGE dudes sat on either side of me (I was in a middle seat😳) and I got zero zzz’s 💤 I’m going to take it down on the early side tonight and return to the Deep Dive next week! Here are a few updates: Australia and Austria are bursting with energy for a Physiology First Campus 🇦🇺 🇦🇹 ⚡️🧠🔥 Connecting with @Francesco Calabria @Kim Collins @Gerald Amerstorfer and @Tom Holzer to make a gameplan to visit and see what we can make happen together🔥 @Jimmy Cross is JAMMING with the creation of his facility (which will also serve as the first PFU Affiliate location) and is visiting us in Sale, UK a Vo2 max testing session tomorrow🫁 The UK Seminar next weekend has me feeling PUMPED beyond measure. Absolutely can’t wait to see @Carey Davis-Munro @Phill Ireland @Amy Champion and the rest of the UK Team there!! Wishing everyone an awesome evening and please shoot me a note if you need to connect directly about any aspect of the program. Let’s rock and roll this Fall! 🍁🔥