Didn’t get to the gym much this week but have been upping my taking of the stairs, walks, 1 mile runs…this evening after dinner I went for a long walk. Felt amazing. How might you up your NEAT next week?

After sitting with my planner yesterday, I realised that my fitness has been a bit stagnant. I need a new target. I need to get back to hitting the gym 3-4 times a week. I need to focus on reaching my strength goals. So 6.30 spin it is. What’s one thing you are committing to this week to move your body more?

I have more time at the weekends, share your fav recipes or food choices.

I always celebrate my wins on a Friday, it helps me stay on track over the weekend. Post your wins anytime across the weekend…just make sure you post. Share whatever feels right. I’m sharing that I lost 5lbs this week, so only 2lbs away from my pre Xmas weight…happy with that.

Welcome to Lose Weight with the Help of AI 👋 I’m really glad you’re here. If you’ve joined with a mix of hope, scepticism, excitement, and “I hope this works this time”… you’re exactly where you need to be. This isn’t a diet group. This isn’t about willpower, punishment, or starting again on Monday. And this definitely isn’t a place where you have to perform, share numbers, or pretend you’ve got it all figured out. This community exists for one reason:to help you lose weight by building better systems, habits, and thinking patterns, with AI as a practical support tool, not a bossy expert. Here’s how this space works: – Small steps beat big promises – Curiosity beats judgement – Progress beats perfection – Systems beat motivation You don’t need to be “good with tech”.You don’t need to track everything, you don’t need to be consistent yet. You just need to show up and be honest. What I ask from you: – Post when you can, even if it’s messy – Comment with curiosity, not advice – Use the AI prompts as thinking tools, not rules – Stay kind to yourself and others What you can expect from me: – Simple prompts that help you notice patterns – A focus on reducing friction, not adding effort – Zero shame, zero shouting, zero nonsense –A steady nudge towards changes you can actually sustain Let’s start gently. 🐾 Please introduce yourself: – Your first name – One thing you’ve already tried (no judgement) – One thing you’d love to feel different in the next 30 days With a photo if you are feeling brave...this is a community first and foremost, and we are building trust, friendships, shared learning. You don’t need to be clever or inspiring, you just need to be real. You’re in. You belong here.Let’s take the first small step together. 🚨FYI - If you are looking for all the techy things, head over to the Classroom area...but only when you are ready.