your trajectory in life is based on self perception if its negative the way to improve is to do small task that are difficult to build up your self confidence and have a positive self perception so you can achieve your goals rather than being stuck procrastinating and ruminating on things u should have done task i would recommend is combat sport e.g boxing if u can go through some hard sparring u can go through anything in life and have that strong self belief

Another challenge completed!! This was fun and constructive. Till next time 🙌

i believe all struggles shown on the outside such as communication confidence etc feel so permanent because we internalize it so deeply thinking of ourselves as anti social socially awkward taking and small loss to strengthen that idea and not doing the same for the positives for e.g remembering a good convo and it having no impact on ur perception of yourself as a good communicator but allowing and equivalent bad convo have a strong impact and being internalised deeply (feel free to share ur thoughts)

Hey everyone, welcome again to Self Work Academy! I'm excited to have you all here and ready to dive into the real work. This community is built specifically for people who are serious about transforming how they communicate and show up in the world. We're not here to post motivational quotes and disappear. We're here to do the actual work that transforms how you communicate and show up in real life. Over the next few weeks, I'm going to be dropping frameworks, challenges, and systems that have personally changed my communication and confidence along with dozens of people I've worked with. Some of this stuff you won't find anywhere else. But right now, let me drop something fundamental for you when it comes to communication. CONSIDER THIS YOUR LESSON #1. Lesson 1: The Power of Strategic Pausing Most people think good communication is about having perfect words ready or talking faster to keep up. That's completely wrong. The best communicators understand that silence is a tool. When you pause before responding, three things happen: 1. You give yourself time to think instead of just reacting 2. You show the other person you're actually listening 3. You create weight behind your words when you do speak That’s the ACTUAL power of silence in your communication and body language. Now it’s nothing crazy, you could easily implement this in your conversations. But to make sure you take action… Here's what I want you to practice this week... Your Task: In every conversation you have, pause for 2-3 seconds before responding. Let the other person finish completely, WAIT, and then speak. Do this in at least 5 conversations this week. Could be with friends, family, coworkers, doesn't matter. After your conversations, come back here and comment: "Conversation [1/2/3/4/5] - Done" I want to see who's really committed to improving versus who's just here to watch from the sidelines.

Ready to transform how you communicate and show up? Here's your roadmap: 📱 STEP 1: Download the Skool app for easy access on your phone. 👤 STEP 2: Introduce Yourself (Required): Go to the Community tab and post: - Your name and what you do - Your biggest challenges right now - One specific goal you want to achieve here 🎁 STEP 3: Head to the Classroom tab and grab your free resources - procrastination guide, confidence checklist, interview framework, and more. 🏆 STEP 4: Join Weekly Challenges - New challenges will drop soon. Don't just watch - participate. 🔥 STEP 5: Engage Daily: Comment on posts, share wins, ask questions. Spectators don't improve - participants do. ⚠️ STEP 6: Follow Community Rules: Keep it professional, stay on topic, no self-promotion. -------------------------------------------------------------- 🚨 FINAL REALITY CHECK 🚨 You joined because you're tired of staying quiet when you should speak up. The community is here. The challenges are here. The only question is: will you show up consistently? Time to get to work. 💪 -Dino