This week, you will handle a small social mistake. Your goal is to explain the situation clearly and fix it without making it awkward. Scenario 🚨 📱 A friend sent you a message a few days ago asking if you were free to help them with something.⏰ You saw the message but forgot to reply. ❌ Now they’ve messaged again, saying: “Guess you’re too busy to reply.”⚠️ They sound a bit annoyed.📢 You need to respond and explain the situation. 🎥 Task: Record a 45–90 second video as if you are speaking to your friend. Cover 👇 • What happened • Why it might have annoyed them • What you’ll do next Focus 🧠 • Stay calm • Don’t get defensive • Keep your explanation simple and within the timeframe 📥 Attach your video in the comments below.

Missed a day yesterday but I’ll still share Yesterday was my first day cold calling Honestly I sucked - I got harsh feedback from my manager on my calls he told me to write down everything I learned at my old job on a piece of paper and bin it but it’s necessary for me to improve - Felt knocked after that and super embarrassed to make more calls - Didn’t hit my dial target that day - Was at the bottom of the leaderboard - Got outperformed by two new starters who had way more cold calling experience than me This experience made me really negative it took me a few hours to calm down Looking to try forget this experience and reset on Monday

A lot of us walk around wearing a version of ourselves we think the world will respect: confident, unbothered, put together. But understanding who you actually are starts when the mask comes off. Scenario: 🎭 🧠 Think about the “mask” you wear around others. ⚠️ The version of you that hides insecurity, pressure, or fear. 🎥 Task: Record a 45–90 second video reflecting honestly. Cover 👇 • What mask you feel you wear (e.g. acting confident when you’re insecure, pretending you’re fine when you’re not) • What it shows up as (e.g. avoiding things, overthinking, trying to impress people) • Why you think you developed it • What’s actually underneath it • One thing you want to be more honest about Focus 🧠 • Be real, not impressive • Pause before speaking • Speak slowly • Don’t stay surface level 📥 Attach your video in the comments below.

Today was a mixed bag Definitely felt more confident Some wins - asked questions when I felt scared - Introduced myself to two new people - Had a conversation with my colleges on the train Some losses - quiet in group settings - Feel anxious around managers - Feel pressure to make manager like me Feeling pressure around managers is something I have Always struggled with Caring too much what others think is also triggering me Let me know any thoughts for reducing pressure around manager and getting managers to like you.

I just started my new job in a tech sales role , it’s been a week and it has honestly been tough . I’ve never worked in the corporate space and I’m part of a huge sales team where I feel like one out a sea of dozen . Everyone seems so busy and the way the desks are arranged you can see and hear everyone’s interactions. It feels like my confidence has been completely crushed all the work in my last job was now gone and it felt like my social anxiety is back . At breaks and lunch I avoid people and stay in the prayer room all the time , I generally avoid speaking to people unless I’m spoken to first Im thinking of setting some small goals this week -Attending lunch and asking if I can sit with people - Introduce myself to at least 3 people this week - Ask questions to at least 3 different people a day Hopefully this next week gets easier