Today was my first day attempting the 5 min video journal.I played it back to watch my body language and what I’m struggling on. I notice I repeat my words and second guess what I’m saying sometimes. Also, I tried using less filler words and take pauses when I talk. So far day 1 complete hopeful in time I’ll see a difference.

This one really got me thinking

Today I tried the communication challenge where you pick a low vibration environment, I chose a cafe and use a conversation starter , I chose a compliment and I asked paused and shared. To set the scenery, I walked in and ask for a drink recommendation, luckily the lady who was at the register was good at conversing so she kept the conversation going and ask me about my day , after asking her about her day the conversation went dry soI gave her compliment and said her short hair really suits her, she also gave me compliment and said she likes my earrings. The conversation kept flowing and I found out that she’s actually the owner of the cafe. To sum it up, it was a bit awkward starting off but I walked out feeling good. I might never see her again but I’m glad I got the reps in.

Started going through the speak like a mastermind module (better late than never). Here’s the week 1 challenge!

This is my submission for the second self reflection exercise outlining what I would do if I had more Confidence. Felt comfortable enough to post this in the community, and doing so would put pressure on me to achieve these goals (good pressure ofc 😂) and also stay consistent in engaging in Dino’s modules. https://docs.google.com/document/d/10ySBvfSsZfZK3uIdrSHc_wXrGgohgK34gfD8PJxtK3k/edit?usp=drivesdk