Hey guys! 👋 I'm Kamil, 38 years old, and I've been training with Phil since 2019. I've been through pretty much all of his programmes, so I'm excited to be part of this new journey! I've been doing BJJ for around 4 years. Unfortunately, I injured my knee 7 months ago, so I'm now working my way back, a little out of shape and with plenty of work to do! 😂 Looking forward to getting back on track, learning, improving and connecting with everyone here. Thanks for having me! Let's get to work! 💪

Hey, DS Team! My name is Ryan, and I'm excited to be here. I've been following Coach Phil for a while on social media, and I'm stoked to finally hop on his training program(s). I hope to keep improving my athleticism as I quickly approach 41 y/o. I am a purple belt in BJJ, I love riding mountain bikes, and hope to inspire my children to stay fit for life.