2 x piece namkeen mutton 1 x piece fried chicken 1 x small chapal kebab 1 x cup green tea w/o sugar

1 glass of water 2 x boiled eggs 7 x almonds 2 x dates 1 x walnut 1 x cup of tea

Age : 45 , weight: 84 , Height : 5’11 My goal is to lose 8 kg

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