After doing the back workout, I had a lot of pain in my body, especially in my back. Today, I first woke up at 12:00 PM, then again at 1:37 PM, and then again at 3:00 PM. I kept waking up repeatedly because of the pain. 📊 Long-Term Focus - Hitting $1K+/month within 4 weeks. - Consistency in gym & Salah despite challenges. - Staying grounded in Deen while managing health and freelancing. 🌅 Day Start – Top 3 Priority Tasks 1. Gym session (Back maintenance despite soreness) 2. Daily Journal + Video Journal 3. Office/client work follow-ups + Loom prep for Asim bhai 🕒 Daily Timeline - 3:15 – 4:15 PM → Freshened up, took pre-workout, got ready for gym - 4:15 – 5:05 PM → Gym (Chest Day) - Flat bench press – 30kg total - Incline dumbbell press – 20kg each side - Cable chest fly – 5 sets, 20 reps, low weight - 5:05 – 5:25 PM → Talked with mother - 5:30 – 5:40 PM → Combined Zuhr + Asr prayer (missed earlier timings) - 5:40 – 6:25 PM → Went to buy some food, sat and chatted with mother - 6:25 – 6:40 PM → Maghrib prayer in mosque (with jamaat) - 6:40 – 7:10 PM → Rested (back pain) - 7:10 – 8:25 PM → Meeting on Upwork Adeel’s ID + calls with Saqib bhai - 8:25 – 8:40 PM → Isha prayer in mosque (with jamaat) - 8:40 – 10:15 PM → Back-and-forth client calls with Saqib bhai - 10:15 – 11:30 PM → Office prep and left for office - 11:30 PM – 12:50 AM → Ate food + 20 min walking outside office - 12:50 – 6:00 AM → Office work - 6:00 – 7:00 AM → Tea + came back home - 7:00 – 7:30 AM → Wrote journal ✅ Wins of the Day - Despite pain and low energy, I still showed up at the gym. - Salah's consistency. - Family time with Ammi, and supported her through pain/flu. - Client-related work managed responsibly. - Reflected deeply and stayed accountable with a journal. ⚡ Needs Improvement - Back soreness (from 88 kg PR) → need to manage form & recovery better. - Energy was low → need structured diet + sleep routine. - Cheat meals are increasing → must return to a cleaner system.

You’re not stuck because you “love” them. You’re stuck because they’ve trained you to believe that you can’t live without them. That’s what toxic people do. They break you down, then make you depend on them to feel whole again. They’ll make you feel guilty for wanting space. They’ll twist your words until you question your own sanity. They’ll treat you like trash, then come back with fake love just enough to keep you hooked. It’s not love. It’s manipulation. It’s control. And the irony is... You already know they’re bad for you. You already know they’re draining your energy, killing your confidence, and holding you back. But you don’t leave because they’ve convinced you that you won’t find better. Here’s the reality: The longer you hold onto them, the deeper they dig into your mind. The only way out is cold, brutal distance. Block them. Cut them off. Walk away. Because every minute you spend with a toxic person is a minute you could’ve used to build yourself back up. And if you don’t leave? One day, you’ll realize they didn’t just waste your time... they wasted your life.

Do you knows a person around you who always talk about his goals, his big things to achieve but months pass on some time years and he still struck in that scenario and improved not even10%. why it happened ? ( I am not saying you don't need to talk about your goals, you should always in the form of manifestations, in your prayers while Asking From Allah because if you made it in mind then you'll able to make it in real Life Because : IN ORDER TO SLEEP, WE NEED TO FIRST PRETEND TO BE ASLEEP AND THAT'S HOW EVERYTHING WORKS) It happened because it's called dopamine talk and in this era where we consume a lot of digital stuff, different perspectives of people, motivations etc. We see, we desire and we just started talking but the problem is we can't started "taking Action" . Dopamine ( a chemical message release in brain act as neurotransmitter or hormone that influence our mood, motivation , pleasure etc ) So when we talk we instantly feel good, because of that dopamine. And our brain think that we might have done the task and it becomes addiction without any result or change in our life. But the real thing is that we should talk less and started taking action more for our goals, desire , dreams, wishes etc. If we started putting that 10% effort in our daily routine we will feel healthy dopamine when we analyze our efforts and when we tick the done task in our journal. Taking action is the only way to get it done what you need to do... 🙌

My 2-year-old son is suffering from viral fever these days . As a mother, it’s so hard to see ur child in pain. The moment they inserted the branula needle in his tiny hand, it felt like the pain pierced straight into my own body. But then I remembered -Allah loves us 70 times more than a mother. If my heart aches this much, how much more love and mercy does Allah hold for all of us?? Then i answered, Have Tawakkul in Allah. HE will never let u down in ANY situation.

Asalam O alaikum guys. I am Ghazala Syed. I have recently graduated🎓 I learned professional skills of Social media management , Social media marketing and Meta Marketing, I am looking forward to make my career in business field. Well.. I am bit confused about the journey but passionate and serious about my goals . Here are lot of people doing so much better besides that I am beginner to all this and I don't know really much how this journey works. But I am keen and quick learner. And I tried my best to put my 100% efforts to make it work. And to best use of opportunities the @admin provides for us. Other then this I an very thankful and appreciate the members who'll guide me through this journey and make easy for the beginner like me. My best wishes and prayers are with you and with me too🩷 May Allah grant us the strength and courage to put our efforts in our journey , to make best use of our mind and knowledge. And make it easy for us. Ameeen 🩷❤✨ JazakAllah 🩷