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Art Of Mobility Live
188 members • $49/m
3 contributions to Art Of Mobility Live
May 15 •
Waking up stiff, sore and recovering.
What is your relationship with the inevitable soreness that comes with recovery and progress? You get to decide.
2 likes • May 15
Yup me too. Going for a run in the morning. 💪💪
May 15 •
5.14.25 - Shoulders, spine, hips and neck.
How did it feel? This is YOUR movements routine Slow down… explore… breath. Review the mini course to understand the flow of an AOM.
0 likes • May 15
Yes! 🙌
1 like • May 15
So it felt good. I have a whole lot of popping noises going on all over especially when doing the neck movements lol. My main areas of concern though are my lower back, hamstrings and right shoulder as far as tightness. With my left hand going up behind my back and my right arm going down I can touch my fingers together. The other way with my right arm going up my back - not even close. Baby steps I guess.
May 8 •
Flow Requests
Tell me about a specific “puzzle” or obstacle your dealing with to achieve movement freedom and I’ll include it on one of our daily AOMs and tag you in it.
1 like • May 13
I’ve had lower back pain for as long as I can remember. It’s progressively gotten worse with time and I’ve tried everything that sounded like it had potential.
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